Exciting new things happening @ #TF, New Plans, and Holiday Promotions to help you #BeStrongerThanYourExcuses. Here is an article about surviving the holidays. #TransformFitness #SmallGroupTraining #Goals Designed by Freepik Designed by Freepik Helpful advice for staying healthy throughout the holidays You’ve finally got into the groove. You’re getting out to the gym regularly, and your muscles actually seem to [...]

They’ve definitely got the wow factor: 3D body scanners can scan your body in 3D, spit out an avatar as like you as if it was cloned, and deliver almost every fact and figure about the physical shape and composition of your body you might possibly want to know. Body mass? Check. BMI? Check. Thigh [...]